Goliath has developed a new tracking system that is so innovative you will be amazed at how fast you can now make progress with your diet and weight training. Never before has there been such a quantum leap in training diaries as with the new “Pro-Series” by Goliath. Our new tracking system provides dual functions with Diet and Training Data at a glance. Easy to use. Easy to learn from.
Most so called “training diaries” won’t give you the in-depth analysis needed to make informed decisions about your training or your diet. They don’t properly consolidate all the information you’ve recorded. So, how can you make sense of what you’ve written down? We solved that problem for you with our innovative Monthly Review Chart. Here’s how it works;
Pro -Series provides you with a daily tracking form that includes each muscle group (exercises used, sets, reps, weight and strategy). Just write the corresponding numbers to each muscle group for each exercise worked on any given training day. Simple and easy. At the end of the month, transfer your starting numbers (1st day of the month) and ending numbers for each exercise (last day of the month) to the Monthly Review Chart. Takes only minutes to complete. Now, you can see which exercises are working and which exercises are not…at a glance. No more guess work.
Diet plays a major role in any exercise program. Goliath Pro-Series tracking system also helps you hone the perfect balance between calories, protein, carbs and fat just like the professionals. Pro-Series provides a daily “Diet Data” form for each day of the month. This tracks all your meals and snacks for the day. Just write down individual portions for each meal. Then look up each portion in the “Nutrient Content of Foods” section. There you will find a listing of all foods broken down into categories including weights and grams. Just transfer the numbers. At the end of the day, just add the numbers up for each category. Now you have real data that will help you discover how your diet impacts energy, recovery and muscle growth. No other tracking system offers this kind of insight.
The more you record, the bigger the reward”.
Goliath Pro-Series gives you other important features as well. After a while routines become stale and unproductive. That’s why Pro-Series includes multiple planners to avoid those dreaded plateaus and sticking points. A complete full listing of “High Intensity Strategies” and how to use them for faster gains… Top ten mass building exercises…Blitzing Planners…Routine Planners…Supplement Index…personal measurement charts (before and after)… and much more.
Make each and every workout more productive than ever before with “Goliath Pro-Series”. It’s like having a
personal trainer working for you 24 hours a day…every day!
Through this special offer you only buy the “Pro-Series” one time. Download and reproduce diary to use for life. Now available. Money back guarantee.
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